SELF-CARE: START WITH YOU
It’s important you have a solid understanding of how this work can support your own self-care as you integrate it into he classroom.
Here’s some handy tools on how to get started
Start your mornings with a mindfulness practice. You can use the breathing sequence from ClassDojo, or explore the ones featured in our teacher training.
End your days with a gratitude practice. Grab a notebook and write down all the people, places and things that you’re thankful for before you go to bed. By practicing this frequently, you’ll build your capacity to stay grateful and empathetic during the day.