< BACK TO FULL PROGRAM OVERVIEW

CURRICULUM

Download new, culturally-responsive lessons plans every month of the school year to practice short yoga bursts, long-form yoga classes before, during and afterschool.

The content advances the practice each month, so your students will evolve the poses, breathing techniques and concepts throughout the year.

Each month's curriculum includes the following:

placeit (1).jpg

FULL-LENGTH CLASS

One lesson plan for a full-length class (45-60 minutes) that require the use of a yoga mat.

GREAT FOR...

– After-school / before school

– Yoga Units (gym, special period)

brst.png

YOGA BURSTS

Three lesson plans for short yoga breaks (8-14 minutes) that don't require a yoga mat.

GREAT FOR...

– Classroom movement breaks

–Transitional units in gym 

WORKSHEETS

Six / seven printable activities to enhance students' practice and grasp of concept.

GREAT FOR...

– Homework 

– In-class group / individual work


Curriculum ThemeS

Screen Shot 2017-05-08 at 4.08.45 PM.png

SEPTEMBER: UNDERSTANDING YOUR FEELINGS

Begin the school year exploring foundational yoga poses and breathing techniques to understand and build emotional awareness in students.

Screen Shot 2017-05-08 at 4.08.36 PM.png

OCTOBER: ANTI-BULLYING

Explore empathy and understanding differences to foster a more collaborative space through the power of practice.

Screen Shot 2017-05-08 at 3.07.48 PM.png

NOVEMBER: INDIVIDUALITY

Use expansive yoga poses and deep breathing to practice confidence and foster self-love.

Screen Shot 2017-05-08 at 3.07.58 PM.png

DECEMBER: GRATITUDE AND GIVING

Apply compassion-based mindfulness practices with heart-opening poses to emphasize gratitude during the holiday season.

Screen Shot 2017-05-08 at 4.08.27 PM.png

JANUARY: BEING BRAVE

Use strength-building poses around a superhero theme to practice bravery, courage and growth mindset to start the new year off right.

Screen Shot 2017-05-08 at 4.08.18 PM.png

FEBRUARY: MAKING FRIENDS

Explore partner poses and develop conversation tactics around the practice of yoga to increase collaboration.

ja.png

MARCH: ANGER MANAGEMENT

Use the playful flow for this month to identify how we hold anger in our bodies, and ways to practice through.

mar.png

APRIL: ME AND THE ENVIRONMENT

Gain compassion for the environment through poses, breathing and reflections on the earth that supports our practice.

Screen Shot 2017-05-08 at 4.07.48 PM.png

MAY: STAYING HEALTHY

Enhance the practice with an understanding of what food and activities positively fuel our bodies and our minds.


Ready to go? Enroll in our full program, just $125 for educators.